S08Field Notes
The blog,
in Richard's own hand.
No SEO-padded fluff, no "Top 5" listicles. Long-form notes from a coach who has lived what he writes about. Read one with coffee.
- 01Hot Take·7 min read
Young coaches can't coach old bodies. Here's why I can.
Most trainers on your feed never worked 48 hours in 140°F heat, never lost a knee to a foundry floor, never reset their life around insulin. I did. That changes everything about how I coach you.
read field note → - 02Method·9 min read
Signal vs Operator: how I actually coach you back into your body
I have two main builds: Signal (twelve weeks, online) and Operator (six months, elite). Here is exactly what is inside each one, who they are for, and how the work is sequenced.
read field note → - 03Client Story·8 min read
The 72-year-old who rewrote his own prescription
Three months in, his physician took him off three quarters of his blood pressure medication and told him he was in the shape of a man twenty years younger. Here is exactly what we did.
read field note →